Meditation in Movement

~ Want more energy, vitality, or focus?
~ How about improved sleep/appetite?
~ Lower stress levels?
~ Greater resilience and become more assertive?
~ Increasing your strength & mobility?
~ Get more out of your day?
~ Have difficulty meditating while sitting?
~ Want a new way to connect with your Inner world?

WHAT IS IT? It is breath-work and meditation through gentle movement designed to energise and empower your body and support your inner work.

It will help you recognise your energy, build it, ground it, and maintain it when you’re around other people.

Don’t worry, it’s a low impact class where you can invest what you feel you can on the day. Your facilitator is experienced in movement and energy work.

Contact us for info on your next opportunity in a group, or for a private session.

Via Contact US or 0403 192 867 (Dana)